Programs and Services



You have come to the right place, welcome.

A whole life is composed of many parts: mental , physical, emotional and spiritual to name a few. Each aspect requires cultivation to evoke true fulfillment. Self-preservation can feel like a second job without proper support. Nourishing Intelligence offers a total well-being programme for the woman who gives more than she takes, blending nutrition and self-care with holistic healing. You can truly relax and meet each new day refreshed, with the quiet knowledge that you are being supported in all areas of your life. While each modality and program we offer complements the other in bringing about balance, services can be selected individually, always with the intent of assuring your well-being.

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods. I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Escape the routine...create your own unique approach to wellness.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

"Out beyond ideas of wrongdoing and rightdoing, there is a field.  I'll meet you there." ~ Rumi

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.



You Will…

Set and accomplish goals
Explore new foods
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Six-Month Program  (Our Most Popular Program) includes...
  • Two - 45 minute self-care sessions
  • Social Media Invitations and Self-Care Community
  • Handouts to support in-between session activities
  • Books, CD's, Food Samples and Self-Care Products
If you can keep up your new found way of life for six-months its highly probable that you can maintain it for a life time. You have put in the deep work to achieve mastery. 


During our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals as well as what program is right for you.


Contact me to schedule your consultation today!



Services:

For your self

For your workplace 

For your private or public group gathering (PTA, HOA, temple, church, health fair, weight loss groups, spa days)...infinite possibilites. 

  • Lunch & Learns
  • Diet Analysis 
  • Pantry Makeovers 
  • Yoga Instruction (Children too)
  • Supermarket & Health Food Tours
  • Cooking Classes Featuring Delicious Plant-Based Meals and Snacks 
  • Lectures on a Variety of Wellness Topics including Stress Management, Tobacco Cessation, Overcoming Exercise Barriers, Meditation 101 and more...
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